How to Handle Criticism Effectively

How to Handle Criticism Effectively         return to all episodes episode summary Learn how to handle criticism effectively and with ease… Does other people’s criticism of you impact your self-confidence and self-worth?Do you become defensive, angry or upset if you...
Emotional Avoidance In Relationships

Emotional Avoidance In Relationships

Emotional Avoidance In Relationships         return to all episodes episode summary Emotional avoidance can destroy relationship happiness – learn how to overcome it… Many people want to be in a loving relationship, but they are scared of making themselves...
How to Release Emotional Trauma

How to Release Emotional Trauma

How to Release Emotional Trauma         return to all episodes episode summary Learn how to let go and recover from old emotional trauma… Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years?...
Who Creates Your Emotions?

Who Creates Your Emotions?

Who Creates Your Emotions? [social-share]         return to all episodes episode summary Learn who creates your emotions and feelings and how to retake control of your emotional health… Are you responsible for your emotional feelings, or are other people? If you feel...