How to Cope Better | Coping Well When Things Are Out of Your Control
episode summary
Learn how to cope better when facing uncertainty or life challenges that are out of your control…
Do you become unsettled, anxious and struggle to cope when facing situations and life challenges that are out of your control?
When there is uncertainty and unpredictability sometimes we can default to a ‘fight or flight’ survival mode rather than staying calm and in our flow.
In this teaching, you’ll learn how to cope better and be more balanced when all around you seems out of control.
extra resources
- The Anxiety Therapy Solution
- Let Go of Things You Can’t Control
- How to Fully Believe In Yourself
- Reparenting Your Inner Child (Part 1) & (Part 2)
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.