How to Release Emotional Trauma
episode summary
Learn how to let go and recover from old emotional trauma…
Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years?
You know that what you experienced was wrong, but it can still be challenging to accept that it happened and make peace with the situation or the people involved.
And so it can be easy to keep reliving the memory of the trauma and keep holding onto the injustice, pain and resentment.
In this episode, you’ll learn why you are stuck with this old trauma and what you need to do to finally heal and move on with your life.
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.