How to Control Mood Swings

episode summary

Learn why mood swings happen and how to control them.

Do you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions?

One minute you can feel calm, happy and at peace, then you become sad or anxious, and then your emotions may shift to being frustrated, uptight and angry.

This episode will help you understand what may be causing these mood swings and how to retake control of your emotions and your life.

extra resources

• The Emotional Pendulum: Your Mood Swings Explained
• Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental
• How to Control Your Emotional Triggers
• The Inner Child Explained: How to Love, Guide and Heal Your Inner Child
• OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.