Why am I scared of happiness? Inner Child Work for Happiness Anxiety

episode summary

Discover why we can be scared or fearful of happiness in our lives and how to overcome happiness anxiety using Inner Child Work.

Do you believe you don’t deserve happiness, or if things are going well in your life or relationships, do you feel anxious and fear the worst?

Or do you believe that being happy is ‘wrong’ because it never lasts and you end up feeling bad?

In this teaching, you’ll learn:

• The role of your childhood experiences and the inner child in happiness sabotaging behaviour.
• How to use the Golden Thread Process therapy technique and Inner Child Work to uncover the root cause of your happiness anxiety.
• How to get comfortable with happiness in all aspects of our life.
• The vital life lessons you must teach your inner child about happiness.

extra resources

Other related episodes on our YouTube channel that will help you:

• Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle
• Why Do I Give Up So Easily – Inner Child Sabotage Explained
• Why Do We Push Love Away – Self-Sabotage in Relationships
• 3 Inner Child Sabotage Tactics That Bock Your Success
• Why Am I Unsatisfied With Life? – Inner-Child Perfectionism Explained
• Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
• The Inner Child Explained – How to Love Guide & Heal Your Inner Child
• Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.