How to Stop Hating Yourself

       

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episode summary

Learn how to stop self-hatred, using our practical steps to help you uncover and resolve the childhood origin of self-criticism and self-doubt.

If you are stuck in a painful cycle of constantly criticising, comparing and harshly judging yourself, you are not alone.

In this teaching, you’ll discover why you do this, how your inner child is involved, and what steps you can take to stop this self-harming habit.

Episode highlights

  • The childhood origin of self-criticism and self-hatred.
  • How to use the Golden Thread Process therapy technique to identify the root cause of your self-hatred.
  • How your inner child is involved when you negatively judge yourself.
  • Techniques to help you stop self-criticism and self-hatred.

extra resources

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.