How to Stop Emotional Triggers In Your Relationships

episode summary

Learn how to identify and stop any emotional triggers in your relationship for a healthier and more fulfilling partnership…

Do you get emotionally triggered in your relationships?

Perhaps you feel ignored, lied to, let down, criticised or insecure?

If you are often triggered by something your partner says or does, this can create emotional instability within you and your relationship, leading to unnecessary upset and heartache.

In this episode, we uncover what’s really causing your emotional triggers, so you can begin to retake control of your emotions, and stop them from damaging your relationships and your life.

extra resources

• Emotional Triggers Explained – How to Manage Your Emotional Triggers
• How to Create Healthy Relationship Boundaries
• How to Overcome Fear of Confrontation
• How to Stand Up for Yourself At Work & In Your Relationships
• OUR LOVE & RELATIONSHIPS PLAYLIST

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.