How to Live In the Present Moment
episode summary
Learn how to live in the present moment, and the life-changing benefits of being fully present in all aspects of your life.
How often do you live in the present moment?
This means being fully focused on what is happening right now, rather than worrying about what happened in the past or overthinking about the future.
In this teaching, you’ll learn HUGE benefits of living more in the moment, what stops you from being present, and the steps you need to take to live your life fully in the now!
Episode highlights
In this episode we answer the following questions:
- What does ‘living in the moment’ mean?
- What are the benefits of living in the present moment?
- Why is it difficult to live in the moment?
- How can I be more present in my life and relationships?
extra resources
other links
- Is there a question you'd like answered on the show? Submit it HERE
- Join our free Wu Wei Wisdom Community Facebook Support Group
- Book an online Golden Thread Process Consultation with David
- Book an online Feng Shui Consultation with Alex
- Follow us on Instagram @wuweiwisdom
- Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.