Why Do I Neglect Myself?
episode summary
Learn how and why you emotionally neglect yourself and how to start loving yourself TODAY!
Do you constantly criticise and punish yourself, or find it difficult to be loving and caring towards yourself?
This form of self-neglect is very often a pattern of behaviour we learn in childhood because of how we were treated by others close to us, such as our parents.
In this episode, you’ll learn how to spot the signs of self-neglect (which can often be very subtle), so you can break free of this self-harming cycle and begin to treat yourself better than others treated you.
Episode highlights
In this episode we reveal:
- The most common ways we self-neglect.
- Why we emotionally neglect ourselves.
- How your early childhood experiences affect how you treat yourself now.
- The steps required to begin loving and respecting yourself.
extra resources
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- Learning to Love Yourself – The Truth About Self-Love
- How to Fully Believe In Yourself (100% Know Your Worth!)
- Why Can’t I Love Myself? Overcome the Mindset Blocks The Stop Self-Love
- Guided Meditation for Self-Love and Self-Acceptance
- Reparenting Your Inner Child (Part 1) & (Part 2)
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.