traditional chinese medicine tips for summer health and harmony
summary
In EPISODE #21 of our Walk the Wu Wei series we offer traditional Chinese medicine wisdom for optimum health and wellness during the summer ‘Yang Fire’ season – with practical tips and advice on how to harmonise your mind, body and spirit to the energy of the summer months.
You’ll discover:
- the Chinese Five Elements seasonal cycle and how this relates to you
- why supporting the energy of the Heart, Pericardium and Small Intestines is vital during the summer
- how the ‘Yang Fire’ energy of summer can affect both your emotional and physical health – plus the key warning signs to watch out for
- practical lifestyle, diet and meditation tips for nurturing your health and happiness during the summer months.
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If you have any questions or would like more information on our work please contact us – we’re always happy to help.
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