be happy now! how to avoid the ‘perfect life’ trap

Jun 22, 2018 | Other Popular Teachings

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introduction

Be happy NOW – in this moment! Learn how to experience joy, ease and contentment, and reach your true potential by stepping away from the ‘perfect life’ trap.

In EPISODE #41 of our Walk the Wu Wei video series, we cover:

LESSON 1: ‘Something is missing from my life’

~ Wanting and striving for a utopian life

~ Stop looking externally for happiness

~ How to step off the ‘perfection treadmill’

LESSON 2: ‘Life is unfair – I want other people to change’

~ Facing up to reality

~ Positive change begins with you

~ Questioning your perfection standards

~ Why you keep raising the bar so that ‘perfection’ is always out of reach

~ Authentic self-development versus seeking perfection

~ The power of intention – ‘Yi’

~ Getting 100% focussed on what matters most

LESSON 3: Happiness = acceptance and living in the NOW

~ Accepting who you are and your divine, authentic potential

~ ‘…But I deserve a better life. It’s not fair!’

~ Only YOU can make it right for you – taking self-responsibility

~ Beat the ‘but’ – embracing acceptance

~ Find, own and change the beliefs that keep you in the perfection trap

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