Learn How to Respond, Not React to Life
episode summary
Discover how to control your emotions and powerfully respond, NOT react, to life’s challenges…
Understanding the huge difference between being emotionally reactive and being calmly responsive to life’s challenges is a game-changer for your relationships, career and wellbeing.
It means you stop giving your power to other people or external situations, and you start taking control of your choices and the future direction of your life.
In this teaching, we share practical advice to help you shift from REACTIVE to RESPONSIVE mode.
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.