How to Stop Your Obsessive Thoughts Using Inner Child Work

       

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episode summary

Learn how to stop obsessive and intrusive thoughts using Inner Child Work and the Golden Thread Process Therapy technique.

Have you ever had an experience where one thought will not leave your head? You may constantly be thinking about stuff in the past or future, fixating on another person or a worst case scenario outcome, or worrying about what people think of you…

If this sounds like you, you are not alone.

In this teaching, you’ll discover how this kind of obsessive thinking can be simple to get rid of once you understand where these thought patterns come from and how to control them through inner child reparenting work.

Episode highlights

  • What are obsessive thoughts, and why do we create them?
  • Telltale signs your inner child is involved in your obsessive thinking.
  • What you need to do to break your obsessive thought cycle.
  • Techniques to help you reparent your inner child.

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.