How to Stop Self-Blame: Eliminate Blame, Guilt and Shame

episode summary

Learn how to stop self-blame and painful feelings of shame and guilt.

In this episode talk about self-blame and the feelings of shame and guilt that we experience when blaming ourselves.

Many of our clients suffer unnecessarily because they constantly blame themselves for past mistakes, childhood trauma, the behaviour of their parents, and many things happening in their life right now, such as failed relationships or family breakdowns.

You’ll learn the origin of this self-blame habit and the steps you need to take to free yourself of the heavy burden of blame and shame.

Episode highlights

In this episode we reveal:

• The typical signs of self-blame.
• Why self-blame begins in childhood.
• How the inner child is involved in our adult self-blame habit.
• Techniques and tools to help you stop self-blame.

extra resources

• The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story
• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
• How to Overcome Regrets, Guilt and Shame
• How to Stop Negative Thoughts and Negative Self-Talk
• Reparenting Your Inner Child (Part 1) & (Part 2)

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.