How to Stop Catastrophising & Expecting The Worst

episode summary

Learn how to stop catastrophizing and put an end to the painful anxiety that it creates…

In this episode, we discuss how to stop catastrophizing.

This is when you always expect things to go wrong, or you anticipate the worst-case scenario outcome in any situation.

You’ll learn why you do this, how your inner child is involved, and what you need to do to break your unhealthy habit of catastrophizing – today!

extra resources

• Anxiety Therapy – Powerful Anxiety Help & Treatment
• How to Understand and Heal Your Emotions
• How to Stop Inner Child Panic & Extreme Reactions
• The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
• Reparenting Your Inner Child (Part 1) & (Part 2)

other links

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.