How to Stand Up For Yourself & Speak Your Truth

episode summary

Discover how to stand up for yourself and speak your truth…

Being able to speak your mind, set healthy boundaries, and communicate what you want and don’t want is a healthy and powerful way of living… but many people CAN’T do this as they are scared of the consequences.

In this teaching, we share practical tips and advice to help you get super comfortable with standing strong, speaking up, and speaking out!

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.