How to Handle Fear of Confrontation: Confrontation Anxiety Explained
episode summary
Learn how to handle fear of confrontation, be more assertive and speak up for yourself.
Are you scared to speak up for yourself when you are unsure how the other person will react?
Maybe other people are taking advantage of you because you avoid confrontation and prefer to ‘keep the peace’ rather than speak your truth?
In this teaching, we reveal how you can start being more confident in yourself and speak up without fear or hesitation.
Episode highlights
- Discover the deeper reason why you are scared of confrontation.
- Why your inner child hates confrontation and does not want you to speak your truth.
- Learn how to use the Golden Thread Process therapy technique to uncover and resolve your fear of confrontation.
extra resources
Other related episodes on our YouTube channel that will help you:
- How to Control Emotional Triggers – Emotional Triggers Explained
- Creating Boundaries Explained
- Standing Up for Yourself at Work & In a Relationship
- Anxiety Therapy – Powerful Anxiety Help & Treatment
- How to Overcome Self-Doubt and Self-Criticism
- How to Understand Your Emotions – Heal Your Emotions
- The Highly Sensitive Person Explained
- Stop Caring What Others Think of You
- The Inner Child Explained – How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
other links
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- Book an online Golden Thread Process Consultation with David
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.