How to Forgive Yourself: Letting Go of Past Guilt and Shame

episode summary

Learn how to let go of your past mistakes and fully move on…

Are you holding onto a deep sense of regret, guilt and shame about things you have done in the past, particularly if you have hurt others?

Maybe you believe that you can’t forgive yourself unless others forgive you first?

In this teaching, we explore how you can make peace with your past through self-compassion and self-acceptance, so you can move on and start living life to the fullest.

extra resources

• OUR INNER CHILD VIDEO PLAYLIST
• Find Inner Peace: Stop Comparing, Criticising and Being Judgmental
• The Childhood Vow
• How to Stop Caring What People Think of You

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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.