Childhood Trauma Healing: How to Release Your Inner Child’s Emotional Baggage
episode summary
Childhood trauma healing IS possible through teaching your inner child how to fully let go of the emotional baggage that it carries – we explain how.
The experience of childhood emotional trauma can have a lasting legacy throughout our adult life. Unresolved trauma can affect how we think, feel and act in every aspect of our adult life.
In this teaching, we focus on the emotional baggage that the inner child carries from childhood and how you can let go of it.
Episode highlights
- How does childhood emotional trauma manifest in adulthood, and is the trauma ‘stored’ within us?
- Why people often blame themselves for unhealthy or traumatic events in their childhood and how this keeps them stuck.
- Why the inner child works hard to hold onto childhood trauma (the perceived benefits) and the tactics it uses.
- The essential things you must do and say to your inner child to help it release childhood trauma.
extra resources
Other related episodes on our YouTube channel that will help you:
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- The Stuck Inner Child – Why Can’t I Move On From the Past?
- Childhood Trauma Recovery With Inner Child Healing
- Trauma PTSD Treatment and Recovery
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) & (Part 2)
- Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
other links
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Disclaimer: This show episode and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.