how to control your mind (so that it doesn’t control you)
introduction
Does your negative self-talk affect your health and happiness?
Are critical or judgmental thoughts and beliefs about yourself and others compromising your life and relationship choices?
Do you struggle to control the internal chatter of your out of balance Human-Centred Mind?
Episode #006 of our Walk the Wu Wei series offers practical guidance, using real-life client case studies, on how to overcome negative self-talk and take back control of your mind so that it doesn’t control you.
In this video you’ll learn how to:
– use your emotions as a powerful and positive tool for guidance and change
– identify and reject the ‘lies’, ‘illusions’ and ‘tricks’ of your mind
– practice ‘compassionate self-discipline’ so you can retake control of your mindset and your life.
watch the video teaching
listen to the podcast
want more support
Discover how David can help you rebalance your health and wellbeing with his one-to-one sessions.
You can also:
- join our free Wu Wei Wisdom Facebook Group where you’ll find lots more guidance and discussion
- sign up for our free weekly email newsletter with all our latest teachings and news.
If you have any questions or would like more information on our work please contact us – we’re always happy to help.
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